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Mental Care Blog

Simplified medical articles from certified specialists and doctors, helping you understand your psychological state and make better decisions.

Middle Eastern couple attending an online couples therapy session in Egypt
Psychosocial Support
20 August, 2026

Online Couples Therapy in Egypt: How to Choose the Right Specialist

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Couple attending a session with a couples therapist specializing in marriage and family therapy
Psychosocial Support
20 August, 2026

How to Choose the Best Couples Therapist in Egypt

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Online therapy session compared with in-person mental health therapy
Clinical Psychology
19 August, 2026

Online Therapy vs In-Person Therapy: Which Is Right for You?

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Overthinking and anxiety with persistent difficult-to-control thoughts
Cognitive Behavioral Therapy
19 August, 2026

Overthinking and Anxiety: Why It Happens and How to Break the Cycle

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Person experiencing panic attack symptoms and learning how to manage them
Cognitive Behavioral Therapy
19 August, 2026

Panic Attacks: Symptoms, Causes and What to Do During an Attack

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Signs of Recovery From Depression: How Do You Know You're Getting Better?
Clinical Psychology
17 August, 2026

Signs of Recovery From Depression: How Do You Know You're Getting Better?

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First therapy session for depression with a mental health professional
Clinical Psychology
17 August, 2026

What Happens in Your First Therapy Session for Depression? A Step-by-Step Guide

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Can Depression Be Treated Without Medication?
Psychosocial Support
16 August, 2026

Can Depression Be Treated Without Medication?

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How to Support Someone With Depression: What to Say and What to Avoid
Psychosocial Support
16 August, 2026

How to Support Someone With Depression: What to Say and What to Avoid

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